![]() Instead of counting on high carb foods, he rather makes meticulous choice by inculcating complex carbs such as oats, sweet potatoes, whole grains etc. However, since protein rich diet needs to be eaten with great caution, he makes sure that he doesn’t miss to hydrate his body with eight to ten glasses of water in a day. While going through grueling and sweaty workouts, he eats six small meals in a day and nourishes his body with protein rich foods. His diet being totally aligned with his workouts varies with his workout regime. However, he could be seen in numerous transfiguration afterwards. Following his role in 300, due to being shifted from intense exercises to no exercise, the actor gained several pounds and looked chubby. The most peculiar thing about his workouts was the rest duration scheduled in the meanwhile, which was minimal. The king of Sparta attained a warrior like physique and brain with workouts comprised of squats, bench press, military push press, Arnold press, hammer curls, KB swings, dead hang pull-ups, ball slam and incalculable others. His workouts were targeted to scorch all the fats and magnify the number of lean muscles in his body. The carved body apparent to you in 300 didn’t occur overnight just like his fame, it actually took the actor with seducing eyes four incessant months to make his physique muscular and captivating. Under the supervision of his personal trainer, the actor executed tough and high-intensity workouts, orchestrated by record holding mountain climber and celeb trainer, Mark Twight. For mentoring his body for his role in 300, his workouts, in particular, were vigorous. The hunk knows that spectacular toned body cannot be acquired without workouts, and so he embraces workouts with great affection. Gerard Butler in workout gear Gerard Butler Workout Routine Makeovers, which seems so easy and stress-free to us actually takes incessant dedication and perseverance from our favored stars to dazzle us. ![]() While he was awfully muscular in 300, he could be seen in extremely skinny body shape in Berlin International Film Festival in 2011. He is one of the actors who have been through drastic transitions in their weights. The handsome actor turns no stone unturned when it comes to astounding us with his ripped body and killer look. His fans began exploring for the tools to have a great cut body like him. However, the movie 300 abruptly made him superstar and epitome of style and fitness. Gerard was starred in numerous popular movies such as Tomorrow Never Dies, Ugly Truth, P.S I Love You, and countless others. While growing up, he had no intention of making his career in acting and he used to be a proficient layer prior to making him entry into Hollywood. Green eyes, chiseled body, Gerard Butler is a Scottish actor.
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